Staying Active With Heart Disease
When your heart is strong, there’s a reduced chance of you succumbing to chest pain and other symptoms during exercise, which helps you sustain longer periods of increased activity. Other benefits to exercise include reduced blood pressure and cholesterol, weight loss, and strong bones. Those suffering from diabetes can control their blood sugar more effectively by exercising.
When you consult a cardiologist in Tampa from Ascent Cardiology Group, an experienced medical professional can tell you which exercises are best for your overall health and provide tips for easing back into an active lifestyle. Some potential recommendations may include:
• Focus on aerobic activities. Your heart and lungs benefit most from exercises that push them to use oxygen. Aerobic activities also improve blood circulation. Try to increase the intensity of these exercises moderately every session.
• Start slowly. Walking, swimming, light jogging, and biking are all examples of exercises that you can perform without worrying about overdoing it.
• Stretch before you start exercising to prevent other injuries. If you pull a muscle in your leg, you might not be able to run comfortably. If you can’t perform the exercise, your heart won’t benefit.
• If you start to get tired or feel you are experiencing heart symptoms, take a break and cool down.
• Wear the proper clothing and footwear during exercise.
• Pay attention to the weather. If it’s hot, exercise in the morning or in the evening. If it’s cold or snowy, exercise inside. Working out in freezing temperatures is ill-advised for those with heart disease.
• Supplement your aerobic exercises with resistance weight training, which helps you improve your strength and muscular elasticity.
The content, views, and opinions communicated on this website do not represent the views of Ascent Cardiology Group. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Ascent Cardiology Group is not responsible nor do they approve of the content featured on any third party linked websites referenced on this website.
Working long hours, filling up free time, and taking on additional responsibilities is a way of life for Type A
In addition to being the most common type of heart disease, coronary heart disease is the deadliest. In fact, it’s