Maintaining Your Cardiovascular Health May Prevent Cognitive Decline
• Eat a wide variety of nutrient-rich foods
• Limit saturated fats, sodium, red meat, and sugar-sweetened beverages
• Limit alcohol intake
• Adopt a physically active lifestyle
• Don’t smoke, vape, or use tobacco products
With regard to exercise, you should aim for at least one hundred and fifty minutes of moderate physical activity, seventy minutes of vigorous physical activity, or an equal combination of the two for each week, if possible. Harvard Health Publishing states that, in addition to relieving anxiety and depression, regularly engaging in an exercise program has been shown to improve cognitive function in those with memory problems or who carry the APOE4 gene variant for Alzheimer’s.
Related: The Dangers of High Cholesterol
While there is no cure for high blood pressure, there are lifestyle changes you can make to enhance your quality of life and reduce your risk for cardiovascular disease and cognitive decline. First and foremost, you should be regularly monitoring your blood pressure to remain alert to any changes or patterns. Then, through a combination of managing your stress, maintaining a healthy diet, and communicating with your healthcare provider, you can successfully live a heart-healthy life. Related: How High Blood Pressure Affects Your Heart and Body
To reduce stress and stimulate your mind, try focusing on patterns of positive thought. Laughter has been found to reduce inflammation in the arteries and lower levels of stress chemicals. Similarly, exercise can lower your blood pressure and produce endorphins. All you need to do is find the right combination of techniques which work for you, whether it be meditating or playing a sport. For additional recommendations on what preventative measures may work best for you, contact a Tampa heart specialist from Ascent Cardiology Group today.
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